You’ve probably heard that eating more plants is good for you. But one of the most powerful nutrition habits for your gut, skin, and whole-body isn’t just eating more plants, it’s variety that matters.

Research shows that aiming for 30 different plant foods per week is one of the best ways to build a healthier gut microbiome, reduce inflammation, and support radiant skin. The best part? It’s not about cutting out your favourite foods it’s about adding colour, flavour, and diversity to your plate.

Aging is a natural process that affects not only the way we look but also the way we feel. While there are many factors that contribute to aging, diet plays a crucial role in how well we age. In this blog post, we will focus on how a healthy and anti-aging diet can benefit not only your skin but also your mind and body.

When we hear the word chemical we often assume it’s something that’s toxic or harmful to our health. But the reality is, our body is made up of many chemicals that support organ function and help to keep us alive.

Chemicals are everywhere and in everything that we eat and consume on a daily basis. Some are naturally occurring, such as in fruits and vegetables, nuts and spices and other healthy foods.